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WhenEver Fitness - Did you know that 4 key muscles make up your abs? Each of these 4 muscles has a different, yet important, role to play – so you want to
:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute... | By Trainer Lindsey | Facebook
