CrossFit F15 - Friday Workout! A Snatch complex with a stick to start the day ➡️ Focus on a great technique, keep the movements slow and controlled except for the drop snatch
![70kg Snatch Complex: Snatch/Hang Snatch/Overhead Squat 80kg C&J Complex: Power Clean/Front Squat Triple/Jerk 85kg C&J (No cars were injured in the making of this video) : r/weightlifting 70kg Snatch Complex: Snatch/Hang Snatch/Overhead Squat 80kg C&J Complex: Power Clean/Front Squat Triple/Jerk 85kg C&J (No cars were injured in the making of this video) : r/weightlifting](https://external-preview.redd.it/pV-1cfPBezs1t8UGWMGnynQ1J7IdKH-8x3DVn4t5tzw.png?format=pjpg&auto=webp&s=35381c36803978b910fa87e1af3af659d90f7291)
70kg Snatch Complex: Snatch/Hang Snatch/Overhead Squat 80kg C&J Complex: Power Clean/Front Squat Triple/Jerk 85kg C&J (No cars were injured in the making of this video) : r/weightlifting
C23 CrossFit - Entreno del.dia 19.06 A/ Complex Snatch Build to heavy compex Power snatch + hang snatch +overhead squat. B/ Amrap 20' 400 mts run 5 snatch 5 hang snatch 5
![3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics 3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/c6s4DMv6Mi8/maxresdefault.jpg)
3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter](https://pbs.twimg.com/media/E1D9esQX0AI0bG3.jpg:large)
Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter
![Weightlifting Complexes: Getting Started with the Basics by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting Weightlifting Complexes: Getting Started with the Basics by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2017-01-09-complexes.jpg)
Weightlifting Complexes: Getting Started with the Basics by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting
The Training Design Gym - ▪️OLY + METCON▪️ Snatch & clean complex - working on quality of lifts. 5 rounds for time..... fight to keep that pace up 💪🏻💪🏻 https://app.fitr.training/public-page/4474/plans #thetrainingdesign #olympiclifting #
![Complexes Part 2: Snatch & Clean Pull Focus by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting Complexes Part 2: Snatch & Clean Pull Focus by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2017-12-25-complexes2.jpg)