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Today's Signature Move And Challenge Bosu Ball Plank Challenge Place a tennis ball on the flat side of a Bosu Trainer.Get into a plank position,the idea... | By Deanne Panday | Facebook
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Favorite exercise of the week from PT Aide Nick Kim: BOSE BALL PLANKS WITH TENNIS BALL ORBITALS . This is an exercise that challenges the core and... | By MOTI Physiotherapy | Facebook
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